This name must be heard by many of us for the first time. Alopecia Areate, is a disease of chronic hair loss in patches.  It is a disease of baldness on the scalp, eye brows and bearded portion of the face. In majority of the portion one can see fall out of hair in patches whereas in some cases it may be extreme. Sometimes it can lead to loss of hair completely.

The condition of Alopecia Areate occurs when the white blood cell attacks the cells in hair follicles, causing them to slow down hair production. The exact reason behind this disease is known but it is believed that there is a genetic reason behind it. If a person’s close family member is suffering from this disease than the chances of suffering from it increases.

The most pre eminent symptom of Alopecia Areate is the fall out of hair in the shape of coin. The loss of hair can be sudden and in patch form mainly from the scalps, but nay hair bearing sight such as eyebrow and bear can also experience the same type of hair loss.

Unfortunately there is no specific cure found by the experts for Alopecia Areate but few precautions can be taken to prevent this disease like applying sunscreen while going out in the sun, wearing sunglasses to protect the eyebrows and headwear such as hats and scraps to protect the hairs from the sun. 

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The symptoms of menopause are sometimes hard to miss and sometimes women go through this without any complications. But for some women it can be very complicated to determine the exact reason behind the problems and changes occurring in your body.

The primary symptoms that women experience during the time of Menopause vary from person to person and it all depends upon the hormone of the women. But depending upon this there are few symptoms mentioned below.

-  Change in menstrual cycle: You will difficulty during your periods. Sometimes you may experience heavy bleeding, and sometimes just spots and sometimes lighter bleedings.

- Mood Swings: You may experience changes in your mood. Women often report irritability, depression in their behavior which indicates the symptoms of menopause.

- Vaginal dryness and pain during intercourse: Women generally experience vaginal dryness but this problem becomes more acute with menopausal women. To combat with this try and opt for water based lubricant and stay hydrated.

- Sleep Disorder: It may be difficult for you fall fast asleep if you are menopausal women. This is because of the changes your body is going through during menopause.

- Frequent Urination: It is very common for menopausal women to lose control over her bladder. You may feel a constant urge of going to the loo or pain while urinating. This is because during menopause the tissues in the vagina and urethra lose their elasticity. 

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It is often difficult to maintain a daily regime of fitness and skincare especially when you are not a morning person. But there are few beauty habits you need to add in your morning regime to get a healthy and beautiful skin.

With the waking up what you need to do is fill your stomach with a large glass of water. Yes a large glass of ice chilled water is a key for kicking off your metabolism and helps you in getting started for the day. 

Another habit you can add is drink green tea. Yes Green Tea if very effective in slowing down the cell damage and packed with flavonoids. Another effective thing you can do to avoid the morning puffiness is get some morning mist from your fridge. Yes this will really make you feel more awake and activate your skin.

But to be honest, in the morning it gets really difficult to manage so many things and thus to manage your beauty regime there are few tips,

• Plan your attires and other necessary things in advance to ignore last minute inconvenience.
• In the morning try only those hair styles or make up for which you are sure, to work don’t mess up your regime.

Hope these tips will help you plan your morning skin regime efficiently

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Hypertension or high blood pressure is a very general problem being faced by almost everyone nowadays. To understand the symptoms and causes it is very important to understand what is Hypertension? It is a state when your blood pressure is higher than 140 over 90mmHg. 

Now what are the symptoms of Hypertension?

Generally a patient does not find any changes or symptoms to determine he is suffering from Hypertension. It damages silently. However a person suffering from Hypertension has severe headaches, severe anxiety, sometimes bleeding from nose and shortness in breathing.

The causes of Hypertension is not identifiable but according to experts there are two types of Hypertension, Primary and Secondary Hypertension and the causes of both differ from one another. Prolonged tension leads to secondary form of hypertension. Secondary form of hypertension appears to be sudden and it causes high blood pressure. However the causes are as follows:-

• Kidney problems
• Certain defects in blood vessels
• Illegal Drugs
• Abundant consumption of alcohol
• Thyroid problems. 
• Adrenal gland tumors

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Many people may not be aware of Cholesterol and its functionalities in our body. But our enlightenment Cholesterol is the waxy, fat like substance which is required by our body to make hormones and substances which help in digesting food but the increase in level of this cholesterol can also cause coronary heart diseases.

There are few tips which can help you to maintain your Cholesterol level in the body.

• Add heart-healthy food- It is very important for us to segregate saturated and Trans fat from our daily diet. Saturated fat includes meat; dairy products which create healthy Cholesterol in our body. Tran’s fats are the food like cookies, snacks, junk food which increases the risk of heart attacks. Also include food rich in Omega-3 Fatty acids and protein.
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• Physical Exercise: Exercise daily can improve the level of your Cholesterol. This activity can help in raising your high-density lipoprotein Cholesterol or in simple terms Good Cholesterol.
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• Quit Smoking: Research says that if your quit smoking your risk of heart disease is half within a year. Yes it’s absolutely true. So quit smoking and increase the chances of getting a healthier heart and increase in the level of good Cholesterol. 
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The most common disorder faced today by people is the digestive disorder but to understand the causes of digestive disorders it is important to understand first what our digestive system is. Digestive system is basically the system of organs which initiate in getting food into and out of the body and helps to keep the body, maintain healthy balance.

Digestive disorders somewhat refrain our digestive system to maintain that diet and makes it unhealthy and difficult to digest food. There are many types of digestive disorders and their symptoms variably differ from one another depending upon the problem in general.

The symptoms through which you can generalize a disease of digestive disorder are various like stress, poor diet, drugs, genetics, antibiotics etc. The problem could be major if proper treatment and measures not taken by a patient at the right time. 

When to consult a medical professional?
 - When you get the sensation of food caught in your chest or throat.
 - When you have bloody or black stools.
 - When you vomit blood.
 - When you face difficulty in swallowing or have pain in swallowing food.

These problems should be taken very seriously and proper medical adherence should be undertaken.

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Skin is the thin layer of tissue on our body which forms a natural outer covering and protects our body from heat and dirt. But it is also our responsibility to take care of the skin from diseases like Skin Cancer.

Most of us like to soak a little warmth of the Sun to feel relaxed and boost our spirits but not to forget the harmful UV (Ultra-Voilet) rays of the sun can also cause skin damage and its related problems like wrinkles, sagging, leathering along with skin cancer.

One should always avoid tanning of the skin. Tanning is always harmful for the skin as it damages the DNA and can also lead to changes in Skin Cell. Cover up your Skin always with clothes including a broad brimmed hat and UV- blocking sunglasses.

Using a sunscreen with SPF 15 or more everyday reduces chances of Sun burn. It is always advisable to keep Infants away from direct Sunlight as their Skin is very delicate to avoid Skin Cancer in the near future.

Examination of your skin is very important if you observe any changes in your skin. Consult your Physician every year for a professional Skin Cancer examination and ask measures to protect your skin from it.

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Lemon is a natural ingredient always effective for weight loss program, but have you ever heard of Natural Lemon Detox diet? This may sound new to your ear but a natural and very useful diet program for weight loss which shows unbelievable results in just 5 to 10 days.

The basic idea of following this plan is to flush out and detox your body from Toxins and aid in weight Loss, clearer skin, health and also enhance your energy levels.

The ingredients like Lemon, Cayenne Pepper, and Madap Ball Tree Syrup are the major ingredients of this diet plan. Infact around 6-8 glasses of Lemon detox per day can make your whole day. The idea behind this diet plan is to substitute your food with this which will also help you get rid of the craving during the diet program.

Moreover to keep up the negative effects of the diet and to prepare yourself beforehand try cut down on meat and cooked food and stick to Salad, fruits and raw Vegetables.

The diet is very effective for you to help lose weight but one major suggestion you must keep in mind not to follow this diet plan if you are suffering from diabetes, digestive conditions or heart or kidney diseases.

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“The Greatest Wealth Is Health”. This is a famous quote and yes is truly applicable in Today’s busy time when life has become a competition and we are proving our worth everywhere. Maintaining Health has become a part of our daily health regime and yes we need to maintain our fitness not just to retain that energy from the busy work schedule but to keep ourselves healthy and fit.

Food we eat and drinks we take everyday plays a very crucial role in maintaining our fitness regime so it becomes very important to keep a check on our daily consumption. It is always very important to make the right Eating and drinking choices and avoid toxic food, drinks and the ingredients it contain.

According to Survey Bad eating and drinking habits are the leading reasons for obesity which further lead to various hazardous diseases. Kids are generally prone to this disease of obesity because of wrong eating habits and the consumption of beverages which causes negative impact on body and mind as well.

A change in the eating and drinking habits can lead to a better health and for taking a step further into this it is required that we understand what we must eat in our diet and what to avoid. One must be know the quality of food he or she is consuming and the harm or effect it is going to do in our body.

With these useful tips we hope you to take good note of your eating and drinking Habits. 

We are born of different traits but we naturally carry few of the traits, genes and lifestyle of our ancestors or of our Parents. With the increasing risk of diseases spreading across it has naturally become important for us to know our family medical history as well. Now the question arises what is this Family Medical History? Family Medical History is a database of all health information about a person and his or her entire family and relatives on the basis of which Medical Professionals can determine the increased risk of developing a particular condition.

A proper medical history of family can determine the chances of medical disorder in a person like heart disease, High Blood Pressure, certain types of Cancers and Diabetes. But looking at the Positive side having a medical History of certain diseases does not assure a person has to suffer with these diseases.

It is always advisable by the Medical Professionals to have perfect record to guide you towards maintaining your fitness regime and definitely help you and your family from any serious health hazards. The other important thing is to keep the family health information updated to avoid any further risk.