Ramadan is the holy month of fasting and of
course blessing. It brings more happiness when you sit with your family and
enjoy the essence of Ramadan as the most essential meals of the day i.e. Suhoor
and Iftar. While you are enjoying the holy month of Ramadan, keep in note some
of the healthy Iftar tips to keep you going and energetic during the entire
month of Ramadan.
Iftar is basically the evening meal we have
during the entire day. Start with having two dates, especially if you are
feeling dizziness or suffering from headache due to low blood pressure during
the fasting period. Make sure to drink water sufficiently to avoid dehydration.
You can also add fruit juices and yogurt to provide your body with essential
fluids.
The most important thing you must keep in mind
is have small helping of food in your Iftar which is rich in necessary
supplements for your body. Keeping a limit on how much and what to eat will
help you maintain your diet and will also not affect your body. It is always
advisable to consume a moderate quantity of food with all the vital nutrients.
With these healthy tips we help you a very
healthy Ramadan.
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