FITNESS IN YOUR HAND

Dumbbells are a great way to start out with weighted strength training for a few reasons. First, most gyms will have a good set dumbbells, even if it’s a basic gym in your apartment complex. If you want to train at home, you can get a set of DUMBBELLS  that don’t take up a ton of space.

Second, dumbbells make it easy to add a small amount of weight to a movement, and dumbbell exercises can seem less intimidating than barbell training.  On top of that, starting with a 45 lb barbell might be too much weight at first.  Dumbbells  also have an added stabilization challenge, and point out muscle imbalances pretty easily.

If you can’t finish a rep, it’s much easier to drop a dumbbell than it is to drop a barbell. As a newbie learning the movements, this might be helpful.

The main benefit to using dumbbell exercises in your workout routines is that on top of exercising the main muscles, dumbbell exercises will also require the input from various stabilizing muscles as well.

This is in contrast to exercising on gym-type machines where main targeted muscles are isolated and are the only ones being utilized.

Dumbbell exercises allow complicit muscles to grow in strength together and prevent muscle groups from developing independently and out of sync.

Another benefit to using dumbbell exercises in your workout routines is that they only require you to have access to a pair of dumbbells and a workout bench. Using only these two pieces of equipment you’ll be able to perform hundreds of exercises and target every major muscle group in your body.

One dumbbell with rubber grip with 2 adjustable clamps with star nuts (about 2 kg)
6 tablets black metal
2 x 0.5
2 x 1.25
2 x 2.0 kg.

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Very Popular quote “Beauty Lies in the eyes of the beholder” seems really true when you come across a person with beautiful eyes.   Eyes that express your thought are the mirror of your emotions.

Eyes play a vital role in our day to day chores and activities. A special attention is required for unique creation of GOD.

Eyes are the ‘Gateway to One’s Soul’, which keeps them busy all day and night – a tiring task indeed! Tired eyes need at least 8 hours of rest to fully recover.
To help alleviate eye fatigue caused by extended use of computers, long per
iods of driving, studying and reading, we presents a therapeutic tool i.e. an  eye massager.



You just have to attach therapeutic tool and massage your beautiful Eyes for 5-15 min and feel the relieving sensation

It’s a very appropriate therapeutic tool used mainly for those of you who have a vision disorder and for you the day to day often in front of the computer.

It loosens tense nerves and around the eyes by maintaining the surrounding blood circulation. You will have spend relieving evening with your loved one
Now no more spending sleepless nights due to headache after whole the day’s work, as massaging the eye will overcome the headache

It’s also a substitute for your cosmetics for eyes. It reduces eye wrinkles, dark circles around the eyes and eye bags due to tired or lack of sleep.

Do your regular massage and get relief from insomnia, tension, myopia, hyperopic astigmatism, eyestrain and headaches.